People who have an anxiety disorder or suffer panic symptoms are much more likely to have sleep problems. Over 40% of adults struggle to get to sleep at night. Sleeplessness, more commonly known as insomnia is highly common. This sleep problem can be intermittent and even chronic.
The triggers for insomnia are countless and can range from medical health conditions to emotional stress. Chronic sleeplessness affects a high proportion of people with depressive and anxiety disorders. Anxiety sufferers who experience constant thoughts of worry and apprehension are likely to experience sleep troubles.
Uneasiness, thoughts of dread, and feelings of panic and tension are common for a sufferer. During the night, panic symptoms such as palpitations, chest pain, hot flashes and sweats can make sleep difficult. Furthermore, people with anxiety disorders experience 10% of their panic attacks when asleep.
Because they happen without warning they can be highly terrifying experiences. Most sufferers will agree that night panic attacks are more disturbing than daytime attacks. A sufferer can feel disorientated, confused and not comprehend what's happening initially. They might think that they're having a cardiac arrest and about to die.
Everything feels magnified and strange and disturbing panic symptoms such as derealization might occur. Many sufferers find it impossible to sleep after an attack are likely to feel anxious through the night. Sufferers start to fear sleep because of panic symptoms and attacks.
As they grow more tired because of sleeplessness they become more fatigued and anxious in the day. They begin to associate bedtime with feelings of apprehension and anxiety. Feelings of fear and anxiety increase and only exacerbates their condition. The exact reasons for night panic attacks remains to be found.
Although people might think that panic attacks are caused by bad dreams, studies have proven otherwise. Known to have an impact on anxiety symptoms are a person's health and lifestyle. Stress, tension and anxiety can build up creating a whole host of health problems.
Being in a relaxed and calm disposition before sleep can greatly decrease panic symptoms. Make yourself relaxed by meditating or having a warm bath. To unwind watch a comedy TV show or something light. Avoid stimulants such as alcohol and caffeine as these can trigger.
Your bedroom and bed should be made as comfortable as possible. Relaxing music can help your mind drift. What's important is not to worry if panic attacks occur during sleep. Bear in mind that panic symptoms are only sensations and they will eventually disappear.
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