An anxiety attack is a sudden rush of overwhelming fear or anxiety. It has a number of symptoms. During an anxiety or panic attack, a person experiences trembling and shaking, chest pain, hyperventilation or shortness of breath, increased heartbeat or palpitation, stomach churning, upset stomach, hot or cold flashes, tingling sensation, muscle tension, sweating, dizziness and light-headaches, or numbness, fear of dying, going crazy or losing control and feeling detached.
If a person experiences an attack for the first time. It is important to call for a health professional.
Anxiety and panic attacks often occur to anyone without warning. So whenever someone ha san attack, it is important that you know what to do.
These are the symptoms of anxiety attack episode
• Hyperventilation
• Heart palpitation (increase in heartbeat)
• Hot flashes or chills
• Feeling detached or unreal
• Nausea or stomach crams
• Chest discomfort or pain
• Choking sensation
If the mind reasons that a threat might last, feelings of anxiety might linger, keeping the person alert. Physical sensations such as rapid, shallow breathing; a pounding heart; tense muscles; and sweaty palms might continue, too.
Normal Anxiety Everyone experiences feelings of anxiety from time to time. Anxiety can be described as a sense of uneasiness, nervousness, worry, fear, or dread of what's about to happen or what might happen. While fear is the emotion we feel in the presence of threat, anxiety is a sense of anticipated danger, trouble, or threat.
Feelings of anxiety can be mild or intense (or anywhere in between), depending on the person and the situation. Mild anxiety can feel like a sense of uneasiness or nervousness. More intense anxiety can feel like fear, dread, or panic. Worrying and feelings of tension and stress are forms of anxiety. So are stage fright and the shyness that can come with meeting new people.
A type of primary anxiety disorder is the panic attack. This is usually unexpected, peaks in about ten minutes and usually lasts less than an hour. It is characterized by a feeling of losing control or going crazy, trembling or shaking, profuse sweating or chills or hot flashes, rapid heart rate, and a sense of not being able to catch one's breath. It may be associated with agoraphobia, which is a fear of being trapped or unable to escape. (Agoraphobia can occur by itself, and thus be considered as another form of primary anxiety.)
Some anxiety sufferers have an inordinate fear of humiliation in social or performance situations. Once again it is the physical symptoms which define the condition. One could be tormented by flushing (or blushing), rapid heart rate, shortness of breath, and/or a sense of doom. If it is a fear of social situations it is called Social Anxiety or phobia; fear of performance humiliation is called Performance Anxiety.
Some anxiety sufferers can have symptoms brought on by a specific object or situation. These are called the various and sundry phobias. It might be the fear of heights, fear of crossing a bridge, fear of spiders or germs. Again it is the intense emotional and physical symptoms which make this form of anxiety so disabling.
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