By knowing exactly what anxiety attack symptoms are you can get a leg up on finding a way to prevent them. It is so much easier to stop them dead in their tracks if you know exactly what the anxiety attack symptoms are. You will be able to diffuse them before they get a chance to take a hold on you.
If you can keep control of both your thoughts and actions you will be able to successfully control your anxiety symptoms. If you started experiencing an attack and you have no idea of what is going on you will rapidly start losing control and soon you will be in a full blown panic attack; and let me tell you, that is not a very pleasant experience. It is imperative that you recognize the symptoms as early as possible to be able to prevent it from taking control.
Having said all that here are some of the more common anxiety attack symptoms:
• Pain or pressure in your chest
• A pounding heart and racing pulse
• Feeling like you are going to choke
• Dizziness or lightheadedness
• Difficulty breathing or shortness of breath
• Sweating , hot flashes or chills
• Trembling, shaking or nausea
• Tingling or numbness in the hands or feet
• Sense of unreality or dreamlike sensations
• Fear of losing control
• Fear of doing something embarrassing
• Think you’re going crazy or dying
• Bloating, indigestion or abdominal discomfort
• Urgent need to go to the bathroom
• Muscle pain, especially in neck or shoulders
• Your mouth may become dry
• Derealisation or depersonalization
• Paraesthesias (feelings like an ant crawling on your body)
• Uncontrollable or obsessive thoughts
• Overwhelming feelings of panic and fear
• Painful, intrusive memories; recurring nightmares
• A sense that something terrible is going to happen soon
As you can see that is quite a list and not everyone will experience most of these symptoms. They will differ from person to person but if you are having two or more of these symptoms you may be experiencing the start of a panic attack and need to get the symptoms under control.
The best way to start to control your anxiety attack symptoms is to meet them head on before they get control. The most productive way to do this is to try to reduce as much stress in your life as possible. Stress is one of the leading causes of anxiety and if you can learn a few stress relieving methods can help to reduce your anxiety. Understanding and recognizing the anxiety attack symptoms and having an idea about what to do about them may just save your sanity.
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