When faced with having an anxiety attack, what to do next is uppermost in your mind. Anxiety attacks can be one of the most terrifying, distressing, and painful experiences a person can have. In trying to find a cure, the number one step is identifying the cause.
While there are no clear-cut causes, there does seem to be a relationship with life changes that hold special significance - getting married, graduating from college, having a baby, securing a first job. An attack can also be triggered by extreme stress such as a divorce, job loss, or death of a loved one.
There is some indication that a person can have a genetic predisposition - if a member of the family has had anxiety attacks, you may have a higher risk, particularly during a stressful time.
While many people believe that anxiety attacks are established in a persons' emotional makeup, most people do not consider that there could be a physical component. Many attacks have a physical trigger and the resulting panic and anxiety is a symptom of a physical illness. There are many possible medical and physical conditions that can cause an attack:
- pregnancy
- menopause
- poor diet
- alcohol or drug abuse
- little or no exercise
- too much caffeine
- diabetes
- hypoglycemia
- hypertension
- puberty
- mitral valve prolapse
- hyperthyroidism
- withdrawal from medication
- zinc or magnesium deficiency
- medications that increase activity in the part of the brain involved in fear reactions
Because there are a great number of potential physical causes of anxiety attacks, it is important to go to the doctor for a complete physical.
Finding a cure for your anxiety attack - what to do next will often be dependent on what is causing the attack. If you discover that the attacks are being triggered from a physical condition, then the attacks should stop after treating the physical cause. If the attacks are being caused by a particular anxiety or phobia, then you will need to attack the anxiety or phobia.
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