Food is a cause of acid reflux pain. There are many foods that may make your acid reflux symptoms worse. Suffers should be very careful about what they eat.
A proper diet is needed both to prevent and treat this disorder.
Those who suffer from heartburn should not only choose suitable foods but must also change the way they eat.
Eating a proper diet helps to improve the symptoms of acid reflux in 50% of cases.
Here are some tips on the best diet for people suffering from acid reflux.
What Foods To Eat And What Foods To Avoid Acid Reflux
In general, it is better to eat foods rich in fiber and protein.. Eliminate fried foods, condiments and sauces. Reduce consumption of garlic, onion, mint, anise, coffee and tea. And avoid eating spicy or acidic foods.
Here is a list of permitted foods and recommended:
carbohydrate you can eat pasta and rice with light sauces and condiments;
meat: they are better suited to white meat (turkey, chicken) and low-fat (beef and rabbit). Are to avoid the fatty meat (pork) and those smoked. Among the meats you can eat the dried beef and ham (both raw and cooked). sausages should be avoided;
fish are fine all kinds of fish (both fresh and frozen);
cheeses, fresh ones are more appropriate (such as ricotta or mozzarella). It is best to avoid eating those high-fat or fermented (Gorgonzola, cheese, mascara and brie);
milk: the milk is not contra-indicated.; It is better to drink skimmed;
eggs are fine.. Better to avoid those hard-boiled or fried.; Prefer those soft-boiled;
sweet: it is always better to eat a few.. Avoid those filled with cream or chocolate.; It preferred the biscuits and small amounts of fruit jam;
condiments: eliminate butter, lard and nut. Season only with olive oil (preferably extra-virgin). Avoid the use of spices (cinnamon, nutmeg and curry);
Drink: limit the consumption of alcohol, tea, coffee, soft drinks, caffeinated drinks, fruit juices (orange, grapefruit, lemon, pineapple, tomato). Drinking non-carbonated mineral water;
fruits: you can safely eat apples, blackberries, raspberries, melons, bananas, pears, peaches;
Vegetables: All vegetables are fine.
When and how to eat
Even the way you eat is important. Here are some rules that you should follow:
Avoid large meals - eat little and often (prefer 4 or 5 small meals during the day).
Eat slowly. Eat a small dinner and wait at least three or four hours before going to bed after eating
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