You need to base your muscle building strategy on science instead of relying on myths and hearsay if you want to achieve quick muscle gains. For example, going to bed on an empty stomach is a definite no-no if you are looking for quick muscle gains.

You need to supply your body with nutrition before you go to sleep because this is when your muscles recover from the stress of your workout and the day's activities. If you go to bed without these essential nutrients, you will only be selling your muscles short and not see any quick muscle gains.

Take a moment to dwell on this. If you sleep for eight hours (as you should) on an empty stomach, you are forcing your body to starve for this entire duration. In order to achieve quick muscle gains, you have to stop this forced period of starvation.

I'm not asking you to stuff your face with a five-course meal before going to bed. Doing so will only result in poor sleep and indigestion. What we're talking about here is a small snack, eaten half an hour before your bedtime, which will help your body, especially your muscles, to be primed with adequate nutrients. This will help to keep your body in an anabolic state for as long as possible and enable you to achieve quick muscle gains even while you are asleep.

Pre-bedtime nutrition helps to promote quick muscle gains because it enables a sustained release of all the vital nutrients to your body while you are asleep. When your body is in this anabolic state for several hours overnight, less muscle is broken down and quick muscle gains are possible.

The meal you eat should be "timed-release" and should contain amino acids, fats, and carbohydrates to allow for easy recovery. This means that the meal should be made up of some unsaturated fats and slow release carbs and proteins.

One good protein to eat is whey powder (about 25-35 grams) mixed with milk (about 400-500 ml). Casein, present in the milk, will slow down the release of all the nutrients, including whey protein. It will take about four hours to digest this kind of protein, and you will sustain quick muscle gains through anabolic growth during that time.

You can also consume a solid protein such as cottage cheese, which is high in glutamine and casein.

Consuming a small portion of a slow release complex sugar before you go to bed is also a good idea. This can include a slice of whole grain bread, a small bowl of oatmeal, or a small container of yogurt. As these nutrients enter your body, they will regulate your blood sugar levels and help to ensure that your glycogen stores are maintained for as long as possible.

The addition of a small quantity of fat to your pre-bedtime meal helps to slow down the process of digestion. This is what you want out of your digestive system as you sleep.

By consuming olive oil and flaxseed oil (in tablespoon quantities), you can ensure that the process of digestion is slowed down and your body experiences quick muscle gains by remaining in an anabolic state for longer.

Another good option for obtaining a dose of healthy fat before you sleep is all natural peanut butter. If you decide to use glutamine as a supplement for quick muscle gains, this is a good time to take it. Just mix one or two teaspoons into your protein shake.

For more information on bedtime nutrition for quick muscle gains, check out the website below…

Article Directory : http://www.articlecube.com

Grab Your Bonus Gift: Uncover the honest facts to grow muscle fast with Sean Nalewanyj's famous 8-part weight gain course. Here is another useful muscle gain article for you to check out: How To Gain Muscle Fast: Get Back To Basics.