This exercise will teach you how to make your body and mind feel more relaxed. It teaches you the basic skill of consciously changing your physiological and psychological state. Try it right now.
Sit or lie down somewhere where your won’t be disturbed. Allow your attention to move to your toes.
Breathe slowly and deeply into your abdomen (This means that your belly moves up and down as you breathe) and as you exhale say the following phrase:
“I relax my toes”
Breathe in… and when you are ready to exhale say:
“I relax the bottoms of my feet”
Breathe in… and when you are ready to exhale say:
“I relax the tops of my feet”
Continue this pattern for all the following phrases:
I relax the tops of my feet
I relax my ankles
I relax my calves
I relax my shins
I relax my knees
I relax my thighs
I relax my hips
I relax my thumbs
I relax my fingers
I relax my hands
I relax my lower back
I relax my stomach
I relax my fore arms
I relax the middle of my back
I relax my abdomen
I relax the backs of my arms
I relax the fronts of my arms
I relax the top of my back
I relax my chest
I relax my shoulders
I relax the back of my neck
I relax my throat
I relax the back of my head
I relax my tongue
I relax my jaw
I relax my eyes
I relax my face
I relax my fore head.
I relax the top of my head
Enjoy the relaxed warm feeling that you’ve created in your body for as long as you want to.
You can repeat the exercise as many times as you want; teaching your body and neurology to become more familiar with this relaxed state of being.
Article Directory : http://www.articlecube.com
