Below are 5 free tips on how to lose weight for good-
1. Trim the fat - Ounce for ounce, fat has double the calories of protein and carbs, so cutting back just a little pays off big. Do it with simple swaps, such as subbing Canadian bacon for the regular stuff in your egg sandwich, using low fat ground turkey instead of beef, and sauteing veggies in low fat chicken stock or wine instead of butter or oil!
2. Watch what you cook - prepare meals with low fat food products. Remember the basic food groups and try to balance your meals. Your body still needs a bit of everything to be healthy. So get your veggies, lean meat, fish and fruits into your eating plan - and drink plenty of water.
3. Eating plan - Plan and your healthy meals in advance. You will then be more likely to avoid the spur of the moment fast food temptation. At least you know what you are putting into your mouth. Set aside 1 hour, say Sunday and plan your weekly meals. Saves time, saves money and saves the hassle out of your busy schedule. So make the time now!
4. Drink GREEN TEA - Drinking green tea daily will boost your metabolism. Studies have shown that the antioxidants in green tea can cause the body to waste calories as heat, which increases your caloric burning. So cut out all kinds of sugary beverages and get into a routine of drinking plenty of water and green tea - great calorie free drinks.
5. Be Patient - Many people give up on change too quickly, especially when the effort starts to feel challenging. It takes at least three to six months for behavioral change to turn into habit. So stick with change for at least six months, focus on your goal, and be patient on the long road towards permanent change - it will become as part of who you are and what you do.
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