You’re probably still searching for the best exercises for washboard abs. If you weren’t, you wouldn’t even go through the trouble of reading any of this. Don’t worry, you’ll find out in just a sec.
Before we get into that, I just want to stress that a low-fat, highly nutritious diet, and regular full body workouts are just as important as the abdominal muscle exercises listed below. Washboard abs are direct results of the combination of these three strategies. Relying on just one strategy will only make it harder for you to achieve the six pack you desire.
Upon implementing a cardiovascular program and healthy meal plan, it would be best to simultaneously incorporate abdominal-targeting workouts. Check out these 4 easy exercises for washboard abs:
* Ball Crunches
* Full Body Crunches
* Bicycles
* Weighted Sit Ups
According to recent studies, these exercises are the most effective abdominal workouts especially when done in combination with each other. Why? Because they develop strength resistance and balance, involve other body parts, and work abdominal muscles in their entirety. More importantly, you won’t need any expensive gym equipment to successfully perform any of these exercises for washboard abs.
Make sure you start off with only 5 reps of every exercise and work your way up to 20 as you move forward. To really sculpt your abs and burn that unwanted belly fat, go through 3 sets of each 3-4 times a week. Clueless how to do each one? Read the blow by blow:
Ball Crunches
1. Plant your feet firmly on the ground and sit on an exercise ball.
2. Lean back on the ball gradually so that your thighs and upper body are almost parallel to the floor.
3. Raise your upper body while keeping your ab muscles taut.
4. When you reach a 45 degree incline, hold it for a second, and then lie back on the ball.
Full Body Crunches
1. Lie flat on an exercise mat or padded area in your house.
2. Place both hands over your chest and bend your knees.
3. Don’t forget to contract your abdominal muscles.
4. Lift your shoulders a few inches off the floor while pulling your knees in at the same time.
5. Hold that position for a bit then lie back down.
Bicycles
1. Lie back down on the floor.
2. Lift those knees up while you slightly touch your fingers to your ears.
3. Perform cycling movements in mid air with both legs.
4. As your right knee draws in, lift and twist to the left so that your left elbow touches it; do the same on the other side.
Weighted Sit Ups
1. Lie back down and keep both knees bent.
2. With a small weight simulator, like a can of food or water bottle, hold it in front of you by crossing your arms over your chest.
3. Perform regular sit ups; lift those shoulders up, hold the position, then go back down.
Incorporate these basic yet highly effective exercises for washboard abs in your abs training and you can never go wrong. Plot a schedule and stick to it – it truly is the best way to rock out a six pack fast.
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