Have you ever actually tried to get outdoors for some fresh air and exercise regularly? If so, were you successful at it? Or were you one of the many who did not quite make it? Most never try it just bacause of personal inertia or laziness.
Some intended to try but stalled out for lack of knowing how to start. The specter of unknown factors scared off some. Still others did not understand the benefits they could have well enough to try and stick with it long enough to succeed.
Good information usually helps to clarify things. O.K. then, let's get more info. Let's look at 3 factors that motivated others to get outdoors for some fresh air and exercise.
First, exercising will prolong your life and hold back aging. You make a valid point when you point out that and say that you just do not have the time or energy I agree with you. That is a good point, however studies now show that it is very important to do this for health reasons.
Second, getting out and getting some sunshine on your face daily is also beneficial for good health. Plus, the sunshine is the number one source for production of vitamin D. And vitamin D is crucial to good health, lowers cancer risk and is a good antioxidant.
Third and last, if you get out and exercise using interval training this will increase your lung capacity which is also now linked to longevity. This will mean that you will live a long and healthier life. Again, you do want to enjoy your golden years right!
Think about those three reasons, consider them. For many, they constitute very strong arguments in favor of seriously considering trying to get outdoors for some fresh air and exercise on a daily basis. What about you?
After considering those three reasons to get yourself outdoors for some fresh air and exercise daily, what do you think? Shouldn't you seriously consider it too?
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