People consider 6 pack diet as boring foods. It's truly hard to keep away from those delectable meals, am I right? Well you are not alone. I know exactly how it feels. If you're someone who is fond of eating delicious meals, munching on carrot sticks is far from amusing.

Cheeseburgers, fries, and chocolate…Don’t you just miss these kinds of foods? Do you remember how heavenly they taste? I would give anything to eat these foods again without worrying about getting fat. Wouldn’t you?

Well, you need to sacrifice something if you want to burn off belly fat quick. You can’t expect to build ripped abs without going through the pain. Yet, I want to share with you a secret! You can still enjoy eating delectable meals even if you’re on a 6 pack diet. Yes you read it right. You can eat delicious meals without gaining an ounce of fat!

A well-balanced meal is what makes a 6 pack diet successful. If you want to build muscles, you have to know which nutrients will help your body. Protein is a muscle-builder nutrient. Carbohydrates provide fuel to your body. Fats can help you control your hunger. So, try to consume these three nutrients in your every day meals. I know. Various diet fads promote the opposite. Yet, these nutrients will boost your workouts to high gear, believe me.

6 pack diet doesn't need to be boring. It does not necessarily mean you need to punish yourself by eating terrible meals. You don’t have to starve yourself to death either. You just have to be creative and it's as simple as that. Good old cheeseburgers, fries and chocolate bars are definitely replaceable.

Here, let me give you the 3 deliciously healthy 6 pack recipes that I know. These meals are just as delicious as your all time favorite cheeseburger. It will taste just like your favorite fries and chocolate dessert. The only difference is that these foods will help you get six pack abs.

Sweet Potato Fries

Nutritional Information Per Serving

Calories- 184
Protein- 4
Carbohydrates- 39
Sugar- 10
Fiber- 6
Fat- 1
Saturated- 0
Trans- 0
Cholesterol- 0
Sodium- 72


INGREDIENTS:

4 large sweet potatoes
olive oil
2 tsp onion powder
1 tsp garlic powder
1 tsp oregano
1 tsp paprika
½ tsp ground cumin
¼ tsp cayenne pepper

1. Preheat your oven to 450 degrees.

2. Line your bakeware with a sheet of aluminum foil. Spray the aluminum foil with a little nonstick cooking spray.

3. Cut the sweet potatoes into 1/2 inch strips. Line all the potato strips in a single layer on the baking sheet. Season your potatoes with desired spices and spray with oil. Cook in oven for 30 minutes. You only need to turn them once. This recipe makes 4 servings.


Turkey Burgers

Nutritional Information Per Serving

Calories- 208
Protein- 33
Carbohydrates- 7
Sugar- 0
Fiber- 5
Fat- 2
Saturated- 1
Trans- 0
Cholesterol- 81
Sodium- 112


INGREDIENTS:

1 pound of ground turkey breast
1/4 cup of uncooked oatmeal
2 cups of frozen spinach, chopped
2 egg whites
Black pepper to taste
2 tsp garlic powder

1. Let spinach defrost in a bowl. Drain water with a colander.

2. Blend dry oatmeal in blender for 30 seconds.

3. Mix all ingredients together. Shape into 4 patties (approximately ½ inch thick).
Grill burgers 3-4 minutes on each side. Serve and enjoy!


Chocolate Almond Protein Bars

Nutritional Information Per Serving

Calories- 355
Protein- 34
Carbohydrates- 13
Sugar- 1
Fiber- 8
Fat- 16
Saturated- 0
Trans- 0
Cholesterol- 53
Sodium- 141


INGREDIENTS:

3 scoops of Chocolate Protein Powder (each scoop should contain 20 grams of protein and less than 5 grams of carbs.)
1/3 cup flax meal
2 TBSP Almond Butter
¼ cup water
1 packet of Splenda

Mix everything in a large bowl and start stirring. Although it would look like there's isn't enough water, just keep stirring. After a while, the mixture will turn into a mass of sticky dough. Get half of the mixture and place it in a plastic wrap. Do the same for the remaining mixture. Shape the mixture into a bar while still in the plastic wrap. You can also try to put the mixture into a mold to make the shapes look more attractive. Place the molded chocolate in the freezer until they are cold enough to eat. Chill and then serve.

You see? The whole truth about abs: you don’t need to suffer with your old 6 pack diet. You don't have to chew the flavorless foods just to stay fit and sexy. These foods will spice up your 6 pack diet. You don't have to say goodbye to your favorite foods!

Getting six pack abs needs hard work, determination and discipline. Yes, it can be easy. Yet, without the right program and proper nutrition, all your sweat will go to waste. Keep in mind that your body needs good nutrition to survive your workouts.This will flatten stomach naturally. A dull and simple 6 pack diet can help you burn belly fat. However, it won't appease your appetite. With these 6 pack diet recipes, you can say bon appétit while keeping your body in shape.

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