When it comes to detoxing your body there are lots of detox diets you can use. But they all share the same principle: eat lots of healthy foods, drink lots of liquids and rest your body. Here are just 10 simple detox tips to help you get started eliminating all the toxins form your body:
1)Use soy milk to detox your body. By drinking lots of soy milk you will detox your liver. You should drink 350mg of soy milk 3 times a day for a couple of weeks. Your liver will be like brand new.
2)You have to drink a lot of water while detoxing your body. You should drink at least 12-14 cups of water daily. If you don't like plain water you can drink fresh fruit and vegetable juices or tea. While on the detox diet you are forbidden to drink soft drinks or anything with caffeine in it.
3)Don't drink any alcoholic beverages while you are on the detox diet. This applies especially if you want to detox your liver.
4)Do everything in your power to eat a lot of fresh vegetables and fruits. You should eat lots of salads, raw vegetables and fruits, fresh vegetable and fruit juices, nuts, seeds and yogurt. This aliments should form the basis of your healthy detox diet.
5)Eat lots of high protein foods. Because in our days animals are fed with all kind of unhealthy toxic chemicals you should stay away from meat while detoxing your body. By eating the right proteins you can get a lot of healthy vegetable proteins. You can get a lot of proteins form beans and soy. You can also eat eggs, dairies, fish and even chicken meat. Avoid eating fatty meats at all cost.
6)Avoid eating starchy foods like potatoes and bread. If you really want to eat something containing starch eat brown rice. You can make tasty soups and even sushi out of it.
7)Eat lots of low fat dairies like milk and yogurt and stay away from cheeses, especially fatty ones, and butter.
8)Eat smaller portions of food much more frequently throughout the day. As snacks between meals you can eat fruits and unsalted nuts.
9)Avoid eating salty foods while detoxing your body. To make your meals more appetizing you can use fresh herbs, chili peppers and lots of spices.
10)Get a good night sleep and rest your body as much as you can. You have to give your body all the time it needs to regenerate and eliminate the toxins piled up in it over time. The whole detox process lasts a couple of days. If you know you have to do some intense physical activity in the days to come you should postpone going on the detox diet.
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